The Dragon Rises Wellness Blog
2026 Lunar New Year Part III: the Fire Horse
The final chapter in our discussion of the Year of the Fire Horse. Bringing together the symbols of Yang Fire and the Horse, we examine how this year will bring transformation and growth, and how to ride this energy out!
丙午 Fire Horse Year Part II: The Horse
Part II of our exploration of the Fire Horse Year, now focusing in on the image of the Horse and its symbolism in Chinese history, culture and cosmology.
Welcome to the Year of the Fire Horse 丙午 Part I: the Nature of “Fire”
Introduction to the Lunar New Year of the Fire Horse. Part 1 of a series on the Fire Horse, focusing on the element of Fire (丙 Bǐng) and how it will impact the coming year.
Winter 2025 Seasonal Wellness
On Nov. 22nd, we enter the final climate period of 2025. Explore what classical texts can teach us about how to stay healthy during the winter season of the Wood Snake Year.
The climate pattern for Winter of 2025 is characterized by excessive “Fire Qi” that can manifest as unseasonal warmth. This pattern is described as carrying an increased risk of epidemic disease, and was last seen in winter 2019 when COVID-19 was developing…
Welcome to Xiazhi 夏至 Summer Solstice
We have reached the season of the longest day and the peak of Yang/Active energy for the entire year. This is a special time, when warmth, growth and our personal energy is expanding at its greatest rate.
In the Classical Chinese writing, this is the time of year everyone should redouble their efforts at work and productivity with the goal of…
Welcome to the 9th Seasonal Node: 芒種,“Bearded Grain”
This is the time of Peak Yang Energy as we approach the longest day of the year. Energy is abundant in the environment and also in ourselves! Paradoxically, however, this is a time to conserve our energy and be mindful about what we commit ourselves to…
The 8th Seasonal Node: Xiaoman 小满 “Small Fullness”
Symbolically, this is a time to consolidate the lessons and accomplishments we have made so far this year. To “harvest” the little works we have done and prepare for the larger works of the summer. Put aside the spring cleaning, and look towards larger home and garden projects for the dry season, as an example. The ancient Chinese “Book of Rites” indicates
LiXia 立夏 Summer Begins
During this two-week period, from May 5th to May 20th, it is customary to celebrate the arrival of Summer by engaging in activities mirroring the season’s abundance, brightness and joy…