In Chinese cosmology, this month represents the moment when Yin and Yang come together and transform into one another, with the contracting Yin energy of the autumn and winter suddenly reversing and expanding into the Yang energy of light returning and growing in the world. At the same time…

You know that phrase that goes something like “That person is really pushing my buttons!”? As I perceive it, your family of origin is made up of the folks who installed those buttons in the first place… Here are 5 Hakomi-informed tips to stay present with yourself in to help you navigate challenging family dynamics during the holidays…

Pigs represent the start of Winter in the lunar calendar, and at the same time they are also the final animal in the Zodiac cycle. Pigs are therefore symbols of both beginnings and endings, and this duality is meaningful: the energy of the Pig relates to…

This is a way to conceive of polarities not as oppositional– like light and darkness in a battle for supremacy–but rather as complementary. Light and dark complete one another and co-exist within each other. In the world at large, we see how...

I was speaking to one of my oldest patients today in the clinic while performing a sinew channel treatment. She had come in for relief from her inguinal pain that began as a result of the impact of her seatbelt on her pelvis during a car accident...

As autumn settles in, colder weather and gray skies invite us to cozy up indoors. The Chinese zodiac symbol of the Dog perfectly mirrors this seasonal shift. What’s the first thing...

Let’s take a look at what the Chinese lunar calendar is, how it differs from the Gregorian calendar, and how the zodiac symbols are mapped onto this calendar...

...So the symbol of the Rooster, more than simply a signal of the coming day, is about “waking up” to the transformations taking place around us that are just dawning, whatever they may be...